John Moore v0:40/0:20r...8 SkiErg
1,006
Meters
5:00.0
Time
2:29.1
Pace
58
Calories
120
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 188 |
| Drag Factor | 63 |
September 15, 2025 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 34 | 120 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 35 | 79 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 35 | 122 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 35 | 118 | |
| r: 0:20 | 32 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 122 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 134 | |
| r: 0:15 | 32 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 136 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 18 | 137 | |
| r: 0:15 | 29 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 38 | 119 | |
| r245 |
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