John Moore 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
66
Calories
94
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 111 |
September 16, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 94 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 71 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 68 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 104 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 115 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 112 |
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Workout Graph
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