John Moore v0:30/0:15r...10 SkiErg
1,161
Meters
5:00.0
Time
2:09.1
Pace
72
Calories
138
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,466 |
| Overall Time | 7:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 63 |
September 22, 2025 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 | 138 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 102 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 132 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 140 | |
| r: 0:15 | 32 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 137 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 140 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 138 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 148 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 153 | |
| r: 0:15 | 32 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 144 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | 150 | |
| r: 0:15 | 31 | ||||||
| r305 |
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