John Moore v500m/1:00r...6 BikeErg
3,000
Meters
5:50.7
Time
1:56.9
Pace
105
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 11:50.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 95 |
| Revolution Count | 618 |
| Power/kg | 2.58 |
| Drag Factor | 51 |
September 22, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.7 | 3,000 | 1:56.9 | 219 | 1054 | 95 | |
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 92 | |
| r: 1:00 | 47 | |||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 93 | |
| r: 1:00 | 48 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 93 | |
| r: 1:00 | 48 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 96 | |
| r: 1:00 | 48 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 95 | |
| r: 1:00 | 65 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 107 | |
| r: 1:00 | 42 | |||||
| r298 |
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Workout Graph
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