John Moore v0:40/0:20r...8 SkiErg
1,081
Meters
5:00.0
Time
2:18.7
Pace
63
Calories
129
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 7:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 64 |
September 26, 2025 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 32 | 129 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 35 | 113 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 35 | 130 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 35 | 120 | |
| r: 0:20 | 40 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 34 | 130 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 34 | 132 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 34 | 142 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | 140 | |
| r: 0:15 | 33 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 128 | |
| r237 |
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