John Moore v0:40/0:20r...8 SkiErg
1,051
Meters
5:00.0
Time
2:22.7
Pace
62
Calories
127
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,269 |
| Overall Time | 7:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 62 |
September 29, 2025 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 35 | 127 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 33 | 96 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 36 | 121 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 35 | 138 | |
| r: 0:20 | 31 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 120 | |
| r: 0:15 | 32 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 133 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | 140 | |
| r: 0:15 | 31 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | 140 | |
| r: 0:15 | 30 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 38 | 128 | |
| r218 |
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