John Moore v0:20/0:10r...8 BikeErg
1,240
Meters
2:40.0
Time
2:09.0
Pace
39
Calories
131
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,554 |
| Overall Time | 7:50.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 84 |
| Revolution Count | 286 |
| Power/kg | 1.92 |
| Drag Factor | 53 |
September 29, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,240 | 2:09.0 | 163 | 860 | 84 | 131 | |
| 0:20.0 | 148 | 2:15.1 | 142 | 788 | 81 | 107 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 84 | 124 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 84 | 134 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 87 | 133 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 87 | 135 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 84 | 136 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 87 | 140 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 84 | 139 | |
| r: 4:00 | 46 | ||||||
| r314 |
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