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John Moore v0:20/0:10r...24 BikeErg

4,001

Meters

8:00.0

Time

1:59.9

Pace

135

Calories

142

Heart Rate

Rest Distance1,019
Rest Time11:40.0
Overall Distance5,020
Overall Time19:40.0
Average Watts203
Calories Per Hour1012
RPM91
Revolution Count922
Power/kg2.48
Drag Factor53

September 29, 2025 18:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,001 1:59.9 203 1012 91 142
0:20.0 161 2:04.2 183 900 87 78
r: 0:10 47
0:20.0 162 2:03.4 186 1080 90 126
r: 0:10 40
0:20.0 160 2:05.0 179 900 87 138
r: 0:10 47
0:20.0 165 2:01.2 197 900 90 142
r: 0:10 47
0:20.0 165 2:01.2 197 1080 90 144
r: 0:10 43
0:20.0 161 2:04.2 183 900 87 147
r: 0:10 43
0:20.0 164 2:01.9 193 900 90 147
r: 0:10 40
0:20.0 163 2:02.6 189 1080 90 145
r: 4:00 36
0:20.0 161 2:04.2 183 900 87 94
r: 0:10 44
0:20.0 161 2:04.2 183 1080 87 133
r: 0:10 39
0:20.0 165 2:01.2 197 900 90 143
r: 0:10 38
0:20.0 164 2:01.9 193 900 90 149
r: 0:10 42
0:20.0 166 2:00.4 200 1080 90 151
r: 0:10 41
0:20.0 165 2:01.2 197 900 90 152
r: 0:10 40
0:20.0 169 1:58.3 211 1080 93 155
r: 0:10 43
0:20.0 170 1:57.6 215 1080 93 159
r: 4:00 47
0:20.0 168 1:59.0 207 1080 93 105
r: 0:10 42
0:20.0 173 1:55.6 227 1080 96 145
r: 0:10 42
0:20.0 171 1:56.9 219 1080 93 154
r: 0:10 45
0:20.0 172 1:56.2 223 1080 93 159
r: 0:10 44
0:20.0 172 1:56.2 223 1080 93 162
r: 0:10 40
0:20.0 171 1:56.9 219 1080 93 161
r: 0:10 45
0:20.0 174 1:54.9 230 1080 96 165
r: 0:10 41
0:20.0 176 1:53.6 239 1080 96 166
r: 0:10 43
r1,019

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Workout Graph

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