John Moore v0:30/0:15r...10 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
76
Calories
113
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,363 |
| Overall Time | 7:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 110 |
September 30, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 113 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 78 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 99 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 114 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 113 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 108 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 113 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 127 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 127 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 131 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 128 | |
| r: 0:15 | 20 | ||||||
| r172 |
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Workout Graph
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