John Moore v300m/0:30r...10 row
3,000
Meters
12:12.0
Time
2:02.0
Pace
199
Calories
147
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 17:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 110 |
September 30, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 25 | 147 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 27 | 106 | |
| r: 0:30 | 15 | ||||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 29 | 144 | |
| r: 0:30 | 14 | ||||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 28 | 150 | |
| r: 0:30 | 17 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 28 | 153 | |
| r: 0:30 | 17 | ||||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 28 | 152 | |
| r: 0:30 | 21 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 24 | 147 | |
| r: 0:30 | 20 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 21 | 153 | |
| r: 0:30 | 20 | ||||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 25 | 153 | |
| r: 0:30 | 17 | ||||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 26 | 152 | |
| r: 0:30 | 20 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 22 | 164 | |
| r: 0:30 | 20 | ||||||
| r181 |
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Workout Graph
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