John Moore v0:45/0:45r...6 SkiErg
1,014
Meters
4:30.0
Time
2:13.1
Pace
61
Calories
137
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,216 |
| Overall Time | 9:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 66 |
October 01, 2025 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,014 | 2:13.1 | 148 | 810 | 35 | 137 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 35 | 108 | |
| r: 0:45 | 30 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 35 | 138 | |
| r: 0:45 | 31 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 33 | 143 | |
| r: 0:45 | 38 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 36 | 146 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 35 | 144 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 36 | 145 | |
| r: 0:45 | 31 | ||||||
| r202 |
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Workout Graph
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