John Moore v0:40/0:20r...7 SkiErg
882
Meters
4:00.0
Time
2:16.0
Pace
52
Calories
116
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 67 |
October 03, 2025 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 33 | 116 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 33 | 106 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 33 | 107 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 33 | 111 | |
| r: 0:20 | 19 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | 111 | |
| r: 0:15 | 32 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | 132 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 111 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | 136 | |
| r: 0:15 | 15 | ||||||
| r186 |
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Workout Graph
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