John Moore v0:40/0:20r...8 SkiErg
1,058
Meters
5:00.0
Time
2:21.7
Pace
62
Calories
130
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 7:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 68 |
October 06, 2025 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 34 | 130 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 33 | 112 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 35 | 116 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 35 | 118 | |
| r: 0:20 | 27 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 141 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 139 | |
| r: 0:15 | 30 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 136 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | 136 | |
| r: 0:15 | 31 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 37 | 147 | |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.