John Moore v1000m/2:00r...5 BikeErg
5,000
Meters
10:40.8
Time
2:08.1
Pace
157
Calories
149
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 20:40.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 85 |
| Revolution Count | 958 |
| Power/kg | 2.02 |
| Drag Factor | 54 |
October 06, 2025 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.8 | 5,000 | 2:08.1 | 166 | 882 | 85 | 149 | |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 849 | 85 | 146 | |
| r: 2:00 | 46 | ||||||
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 86 | 148 | |
| r: 2:00 | 44 | ||||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 86 | 151 | |
| r: 2:00 | 44 | ||||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 904 | 86 | 151 | |
| r: 2:00 | 43 | ||||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 906 | 86 | 150 | |
| r: 2:00 | 43 | ||||||
| r220 |
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Workout Graph
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