John Moore v0:30/0:15r...10 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
76
Calories
116
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,381 |
| Overall Time | 7:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 119 |
October 07, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 25 | 116 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 77 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 103 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 26 | 102 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 24 | 115 | |
| r: 0:15 | 25 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 24 | 119 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 24 | 128 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 26 | 121 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 130 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 26 | 131 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 135 | |
| r: 0:15 | 16 | ||||||
| r187 |
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Workout Graph
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