John Moore v1:00/1:00r...7 row
3,821
Meters
16:00.0
Time
2:05.6
Pace
245
Calories
138
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 119 |
October 07, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 907 | 25 | 138 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 115 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 120 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 152 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 155 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 125 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 143 | |
| r: 1:00 | 18 | ||||||
| r112 |
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Workout Graph
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