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John Moore v0:20/0:10r...18 SkiErg

1,319

Meters

6:00.0

Time

2:16.4

Pace

78

Calories

137

Heart Rate

Rest Distance441
Rest Time3:00.0
Overall Distance1,760
Overall Time9:00.0
Average Watts138
Calories Per Hour773
Stroke Rate36
Stroke Count241
Drag Factor66

October 08, 2025 07:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,319 2:16.4 138 773 36 137
0:20.0 72 2:18.8 131 749 36 98
r: 0:10 28
0:20.0 74 2:15.1 142 788 39 119
r: 0:10 25
0:20.0 74 2:15.1 142 788 36 138
r: 0:10 28
0:20.0 75 2:13.3 148 808 36 141
r: 0:10 26
0:20.0 73 2:16.9 136 768 36 139
r: 0:10 25
0:20.0 75 2:13.3 148 808 36 143
r: 0:10 26
0:20.0 74 2:15.1 142 788 36 142
r: 0:10 23
0:20.0 73 2:16.9 136 768 36 144
r: 0:10 26
0:20.0 72 2:18.8 131 749 36 137
r: 0:10 16
0:20.0 75 2:13.3 148 808 36 142
r: 0:10 24
0:20.0 73 2:16.9 136 768 36 143
r: 0:10 24
0:20.0 73 2:16.9 136 768 36 141
r: 0:10 24
0:20.0 73 2:16.9 136 768 36 140
r: 0:10 24
0:20.0 74 2:15.1 142 788 36 140
r: 0:10 25
0:20.0 73 2:16.9 136 768 36 138
r: 0:10 24
0:20.0 72 2:18.8 131 749 36 144
r: 0:10 25
0:20.0 73 2:16.9 136 768 36 141
r: 0:10 25
0:20.0 69 2:24.9 115 695 36 144
r: 0:10 23
r441

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