John Moore v0:40/0:20r...8 SkiErg
1,059
Meters
5:00.0
Time
2:21.6
Pace
63
Calories
114
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 7:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 68 |
October 13, 2025 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 36 | 114 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 36 | 84 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 35 | 111 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 35 | 119 | |
| r: 0:20 | 25 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 112 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 117 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 116 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 127 | |
| r: 0:15 | 13 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 39 | 132 | |
| r165 |
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