John Moore v0:30/0:30r...10 SkiErg
1,145
Meters
5:00.0
Time
2:11.0
Pace
70
Calories
104
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 35 |
| Stroke Count | 195 |
| Drag Factor | 68 |
October 14, 2025 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 35 | 104 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | 76 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | 104 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 105 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 106 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 106 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | 108 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | 112 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 113 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 105 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 107 | |
| r: 0:30 | 32 | ||||||
| r308 |
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