John Moore v0:20/0:10r...16 row
1,314
Meters
5:20.0
Time
2:01.7
Pace
87
Calories
125
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,621 |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 121 |
October 15, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,314 | 2:01.7 | 194 | 967 | 30 | 125 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 59 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 97 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 114 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 121 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 124 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 121 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 125 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 129 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 139 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 132 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 138 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 137 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 142 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 142 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 145 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 145 | |
| r: 0:10 | 16 | ||||||
| r307 |
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