John Moore v0:20/0:20r...16 BikeErg
2,362
Meters
5:20.0
Time
2:15.4
Pace
71
Calories
101
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,148 |
| Overall Time | 10:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 79 |
| Revolution Count | 567 |
| Power/kg | 1.68 |
| Drag Factor | 56 |
October 16, 2025 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,362 | 2:15.4 | 141 | 784 | 79 | 101 | |
| 0:20.0 | 138 | 2:24.9 | 115 | 695 | 75 | 60 | |
| r: 0:20 | 152 | ||||||
| 0:20.0 | 149 | 2:14.2 | 145 | 798 | 81 | 111 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 138 | 2:24.9 | 115 | 695 | 75 | 103 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 142 | 2:20.8 | 125 | 731 | 75 | 98 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 143 | 2:19.8 | 128 | 740 | 78 | 97 | |
| r: 0:20 | 40 | ||||||
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 81 | 91 | |
| r: 0:20 | 37 | ||||||
| 0:20.0 | 144 | 2:18.8 | 131 | 749 | 78 | 96 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 81 | 100 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 84 | 106 | |
| r: 0:20 | 36 | ||||||
| 0:20.0 | 149 | 2:14.2 | 145 | 798 | 81 | 98 | |
| r: 0:20 | 40 | ||||||
| 0:20.0 | 148 | 2:15.1 | 142 | 788 | 81 | 105 | |
| r: 0:20 | 49 | ||||||
| 0:20.0 | 150 | 2:13.3 | 148 | 808 | 81 | 112 | |
| r: 0:20 | 44 | ||||||
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 81 | 111 | |
| r: 0:20 | 44 | ||||||
| 0:20.0 | 147 | 2:16.0 | 139 | 778 | 78 | 109 | |
| r: 0:20 | 39 | ||||||
| 0:20.0 | 147 | 2:16.0 | 139 | 778 | 78 | 110 | |
| r: 0:20 | 47 | ||||||
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 84 | 114 | |
| r: 0:20 | 46 | ||||||
| r786 |
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