John Moore v0:20/0:10r...8 row
636
Meters
2:40.0
Time
2:05.7
Pace
37
Calories
104
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 786 |
| Overall Time | 4:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 119 |
October 17, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 636 | 2:05.7 | 176 | 905 | 26 | 104 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 78 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 76 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 107 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 107 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 109 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 116 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 117 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 123 | |
| r: 0:10 | 13 | ||||||
| r150 |
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Workout Graph
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