John Moore v0:45/0:45r...6 BikeErg
4,804
Meters
10:00.0
Time
2:04.8
Pace
157
Calories
144
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 88 |
| Revolution Count | 930 |
| Power/kg | 2.15 |
| Drag Factor | 55 |
October 17, 2025 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,804 | 2:04.8 | 180 | 918 | 88 | 144 | |
| 0:45.0 | 338 | 2:13.1 | 148 | 810 | 83 | 123 | |
| r: 0:45 | 44 | ||||||
| 1:15.0 | 571 | 2:11.3 | 154 | 831 | 83 | 134 | |
| r: 1:15 | 42 | ||||||
| 1:45.0 | 813 | 2:09.1 | 162 | 859 | 85 | 142 | |
| r: 1:45 | 42 | ||||||
| 2:15.0 | 1,056 | 2:07.8 | 168 | 876 | 86 | 148 | |
| r: 2:15 | 44 | ||||||
| 2:45.0 | 1,332 | 2:03.8 | 184 | 933 | 89 | 157 | |
| r: 2:45 | 45 | ||||||
| 1:15.0 | 696 | 1:47.7 | 280 | 1262 | 102 | 161 | |
| r: 1:15 | 43 | ||||||
| r260 |
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Workout Graph
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