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John Moore v0:20/0:10r...18 BikeErg

2,697

Meters

6:00.0

Time

2:13.4

Pace

82

Calories

105

Heart Rate

Rest Distance776
Rest Time3:00.0
Overall Distance3,473
Overall Time9:00.0
Average Watts147
Calories Per Hour806
RPM80
Revolution Count629
Power/kg1.73
Drag Factor55

October 21, 2025 06:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 2,697 2:13.4 147 806 80 105
0:20.0 146 2:16.9 136 768 78 65
r: 0:10 46
0:20.0 163 2:02.6 189 952 87 94
r: 0:10 42
0:20.0 147 2:16.0 139 778 78 103
r: 0:10 38
0:20.0 148 2:15.1 142 788 78 105
r: 0:10 44
0:20.0 150 2:13.3 148 808 81 107
r: 0:10 41
0:20.0 148 2:15.1 142 788 81 103
r: 0:10 40
0:20.0 147 2:16.0 139 778 78 103
r: 0:10 43
0:20.0 149 2:14.2 145 798 81 103
r: 0:10 45
0:20.0 151 2:12.4 151 818 81 103
r: 0:10 44
0:20.0 151 2:12.4 151 818 81 106
r: 0:10 44
0:20.0 149 2:14.2 145 798 81 110
r: 0:10 49
0:20.0 153 2:10.7 157 839 81 110
r: 0:10 42
0:20.0 146 2:16.9 136 768 78 115
r: 0:10 41
0:20.0 147 2:16.0 139 778 78 113
r: 0:10 44
0:20.0 150 2:13.3 148 808 81 112
r: 0:10 41
0:20.0 150 2:13.3 148 808 81 114
r: 0:10 44
0:20.0 153 2:10.7 157 839 81 113
r: 0:10 45
0:20.0 149 2:14.2 145 798 81 114
r: 0:10 43
r776

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