John Moore 9:00 row
2,076
Meters
9:00.7
Time
2:10.2
Pace
129
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 120 |
October 21, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,076 | 2:10.2 | 158 | 845 | 22 | 141 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 123 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 153 |
| 9:00.7 | 677 | 2:13.4 | 147 | 806 | 22 | 149 |
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Workout Graph
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