John Moore v0:30/0:15r...10 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
76
Calories
116
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,392 |
| Overall Time | 7:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 119 |
October 22, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 116 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 83 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 111 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 114 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 111 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 113 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 122 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 116 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 131 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 126 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 133 | |
| r: 0:15 | 15 | ||||||
| r166 |
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Workout Graph
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