John Moore v250m/r...1 row
250
Meters
0:58.9
Time
1:57.8
Pace
17
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 250 |
| Overall Time | 0:58.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 119 |
October 22, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 93 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 30 | 93 |
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Workout Graph
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