John Moore v250m/1:01r...4 row
1,000
Meters
3:48.8
Time
1:54.4
Pace
69
Calories
117
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:51.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 119 |
October 22, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | 117 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 107 | |
| r: 1:01 | 18 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 113 | |
| r: 1:00 | 17 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 110 | |
| r: 1:02 | 21 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 139 | |
| r: 1:00 | 21 | ||||||
| r77 |
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Workout Graph
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