John Moore v0:20/0:22r...7 SkiErg
965
Meters
4:10.0
Time
2:09.5
Pace
60
Calories
110
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 1,146 |
| Overall Time | 8:16.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 66 |
October 24, 2025 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 965 | 2:09.5 | 161 | 854 | 35 | 110 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 108 | |
| r: 0:22 | 31 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 107 | |
| r: 0:33 | 33 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 36 | 109 | |
| r: 0:48 | 31 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 111 | |
| r: 1:02 | 29 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 35 | 105 | |
| r: 0:48 | 28 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 105 | |
| r: 0:33 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | 127 | |
| r181 |
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