John Moore v200m/0:53r...5 row
1,000
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
117
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 1,099 |
| Overall Time | 9:18.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 117 |
October 24, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | 117 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 28 | 138 | |
| r: 0:53 | 32 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 25 | 105 | |
| r: 1:11 | 19 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 26 | 123 | |
| r: 1:05 | 16 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 25 | 98 | |
| r: 1:05 | 17 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 26 | 124 | |
| r: 1:04 | 15 | ||||||
| r99 |
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Workout Graph
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