John Moore 22:00 SkiErg
4,394
Meters
22:00.0
Time
2:30.2
Pace
250
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 69 |
October 28, 2025 06:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,394 | 2:30.2 | 103 | 655 | 32 | 139 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 141 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 129 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 34 | 141 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 36 | 148 |
| 22:00.0 | 398 | 2:30.7 | 102 | 651 | 37 | 139 |
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Workout Graph
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