John Moore 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
71
Calories
83
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 121 |
October 29, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 83 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 69 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 91 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 96 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 96 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 64 |
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Workout Graph
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