John Moore v250m/1:00r...8 row
2,000
Meters
7:34.7
Time
1:53.6
Pace
139
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 2,111 |
| Overall Time | 14:41.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 121 |
October 29, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 27 | 146 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 138 | |
| r: 1:00 | 16 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 120 | |
| r: 1:02 | 15 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 147 | |
| r: 0:59 | 21 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 156 | |
| r: 1:01 | 13 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 152 | |
| r: 1:02 | 13 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 139 | |
| r: 1:02 | 16 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | 156 | |
| r: 1:01 | 17 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | 160 | |
| r111 |
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