John Moore 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
78
Calories
95
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 120 |
November 03, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 95 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 90 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 79 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 74 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 94 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 138 |
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Workout Graph
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