John Moore 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
71
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
November 04, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 120 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 121 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 122 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 121 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 111 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 127 |
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Workout Graph
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