John Moore 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
68
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 118 |
November 05, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 120 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 112 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 118 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 121 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 124 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 127 |
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Workout Graph
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