John Moore v250m/0:34r...4 row
1,000
Meters
3:57.8
Time
1:58.9
Pace
65
Calories
136
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 1,066 |
| Overall Time | 5:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 118 |
November 05, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | 136 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | 122 | |
| r: 0:34 | 18 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 146 | |
| r: 0:35 | 17 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | 137 | |
| r: 0:34 | 15 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 139 | |
| r: 0:11 | 16 | ||||||
| r66 |
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Workout Graph
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