John Moore 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
63
Calories
81
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
November 12, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 | 81 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 83 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 22 | 66 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 21 | 65 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 90 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 102 |
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Workout Graph
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