John Moore 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
131
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 119 |
November 12, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 20 | 134 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 108 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 141 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 137 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 141 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 146 |
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Workout Graph
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