John Moore v4:00/2:00r...3 BikeErg
5,614
Meters
12:00.0
Time
2:08.2
Pace
174
Calories
126
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 77 |
| Revolution Count | 938 |
| Power/kg | 1.98 |
| Drag Factor | 77 |
November 13, 2025 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,614 | 2:08.2 | 166 | 871 | 77 | 126 | |
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 77 | 87 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,873 | 2:08.1 | 166 | 872 | 77 | 145 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 77 | 147 | |
| r: 2:00 | 34 | ||||||
| r122 |
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Workout Graph
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