John Moore v1:00/1:00r...7 row
2,550
Meters
10:00.0
Time
1:57.6
Pace
173
Calories
142
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 117 |
November 16, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 25 | 142 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 104 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 135 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 147 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 150 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 154 | |
| r: 1:00 | 14 | ||||||
| r96 |
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Workout Graph
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