John Moore 5:00 BikeErg
2,042
Meters
5:00.0
Time
2:26.9
Pace
56
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 66 |
| Revolution Count | 333 |
| Power/kg | 1.31 |
| Drag Factor | 78 |
November 17, 2025 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,042 | 2:26.9 | 110 | 679 | 66 | 100 |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 64 | 92 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 67 | 102 |
| 3:00.0 | 416 | 2:24.2 | 117 | 701 | 67 | 100 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 69 | 107 |
| 5:00.0 | 409 | 2:26.6 | 111 | 681 | 66 | 103 |
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Workout Graph
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