John Moore 5:00 BikeErg
2,030
Meters
5:00.0
Time
2:27.7
Pace
56
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 65 |
| Revolution Count | 329 |
| Power/kg | 1.29 |
| Drag Factor | 80 |
November 21, 2025 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,030 | 2:27.7 | 108 | 673 | 65 | 91 |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 62 | 71 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 66 | 94 |
| 3:00.0 | 409 | 2:26.6 | 111 | 681 | 66 | 96 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 67 | 99 |
| 5:00.0 | 418 | 2:23.5 | 118 | 707 | 68 | 98 |
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Workout Graph
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