John Moore 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
67
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
November 24, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 109 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 93 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 93 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 110 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 135 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 114 |
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Workout Graph
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