John Moore 22:00 row
4,955
Meters
22:00.0
Time
2:13.1
Pace
301
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 122 |
November 25, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,955 | 2:13.1 | 148 | 809 | 22 | 150 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 126 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 153 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 161 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 150 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 160 |
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Workout Graph
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