John Moore 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
62
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 111 |
November 26, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 |
| 5:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.