John Moore 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
65
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 112 |
December 01, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 118 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 110 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 107 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 114 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 138 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 122 |
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Workout Graph
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