John Moore 20:00 BikeErg
8,230
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 76 |
| Revolution Count | 1521 |
| Power/kg | 1.35 |
| Drag Factor | 54 |
December 02, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,230 | 2:25.8 | 113 | 688 | 76 | 125 |
| 4:00.0 | 1,625 | 2:27.6 | 109 | 673 | 75 | 126 |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 78 | 130 |
| 12:00.0 | 1,641 | 2:26.2 | 112 | 685 | 76 | 124 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 684 | 76 | 124 |
| 20:00.0 | 1,647 | 2:25.7 | 113 | 689 | 76 | 124 |
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Workout Graph
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