John Moore 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
66
Calories
98
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 112 |
December 03, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 98 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 86 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 102 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 97 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 102 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 107 |
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Workout Graph
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