John Moore 10:00 row
2,338
Meters
10:00.0
Time
2:08.3
Pace
146
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 104 |
December 15, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 146 | 23 | 132 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 | 110 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 24 | 125 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 155 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 24 | 116 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.